@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@500;600;700;800&family=DM+Sans:wght@400;500;600;700&display=swap');
:root{--black:#0d0d0f;--panel:#151518;--panel2:#1d1d21;--text:#f4f1ed;--muted:#a9a6a5;--red:#c4262e;--line:#3b393b;--max:1280px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--black);color:var(--text);font:400 1rem/1.65 'DM Sans',Arial,sans-serif}a{color:inherit;text-decoration:none}button,input,textarea{font:inherit}button{cursor:pointer}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:'Barlow Condensed','Arial Narrow',Impact,sans-serif;text-transform:uppercase;line-height:.95;letter-spacing:-.018em}h1{font-size:clamp(4.6rem,10vw,10.2rem);font-weight:700}h2{font-size:clamp(3.4rem,6.2vw,6.6rem);font-weight:700}h3{font-size:2.3rem}h1 em,h2 i{font-style:normal;color:var(--red)}p{color:#c7c3c1}ul{padding-left:1.2rem}.shell{width:min(calc(100% - 7vw),var(--max));margin-inline:auto}.skip{position:absolute;top:-100px;left:1rem;background:white;color:black;padding:.5rem;z-index:99}.skip:focus{top:1rem}.site-header{position:relative;z-index:20;border-bottom:1px solid #ffffff20;background:#0d0d0fe6}.header-row{min-height:90px;display:flex;align-items:center;justify-content:space-between;gap:2rem}.brand{display:inline-flex;align-items:center;gap:.85rem;white-space:nowrap}.brand-mark{font:800 2.3rem/.9 'Barlow Condensed',sans-serif;letter-spacing:-.1em}.red-dot{color:var(--red)}.brand-name{font-size:.72rem;font-weight:700;letter-spacing:.18em;line-height:1.3;max-width:120px}.site-header nav{display:flex;align-items:center;gap:2rem}.nav-link{font-size:.86rem;font-weight:600;color:#cbc8c6;transition:color .2s}.nav-link:hover,.nav-link.active{color:white}.nav-cta{background:var(--red);padding:.86rem 1.15rem;font-size:.85rem;font-weight:700;white-space:nowrap}.nav-cta:hover,.button-red:hover{background:#e0343d}.nav-cta span{margin-left:1rem}.menu-toggle,.mobile-nav{display:none}.eyebrow{color:#e25b61;font-size:.76rem;font-weight:700;letter-spacing:.2em;line-height:1.5}.rule{display:inline-block;width:30px;height:1px;background:var(--red);vertical-align:middle;margin-right:.8rem}.hero{min-height:700px;display:grid;grid-template-columns:1.05fr .95fr;align-items:stretch}.hero-content{padding:clamp(5rem,10vw,10rem) 3rem 5rem 0;position:relative;z-index:2}.hero h1{max-width:820px;margin:1.6rem -14rem 1.5rem 0}.hero-lede{max-width:560px;font-size:1.15rem;line-height:1.65;color:#ddd7d3}.hero-actions{display:flex;gap:2rem;align-items:center;flex-wrap:wrap;margin-top:2.5rem}.button{border:0;display:inline-flex;justify-content:space-between;align-items:center;gap:3rem;padding:1.1rem 1.35rem;font-weight:700;font-size:.91rem;line-height:1.3;transition:background .2s,color .2s}.button-red{background:var(--red);color:white}.button-light{background:var(--text);color:var(--black)}.button-light:hover{background:#d8d1cd}.text-link{display:inline-block;padding-bottom:.3rem;border-bottom:1px solid var(--red);font-weight:700;font-size:.91rem}.text-link span{margin-left:1rem;color:var(--red)}.small-note{font-size:.78rem;letter-spacing:.05em;color:#999;margin-top:2.5rem}.hero-visual{position:relative;min-height:620px;background:linear-gradient(90deg,#0d0d0f 0%,transparent 25%),linear-gradient(0deg,#0d0d0f 0%,transparent 28%),radial-gradient(circle at 63% 40%,#751c20 0%,#241315 36%,#121214 76%);overflow:hidden}.hero-visual:after{content:'SY';position:absolute;right:-4%;bottom:-13%;font:800 38rem/.8 'Barlow Condensed',sans-serif;letter-spacing:-.15em;color:#ffffff08;pointer-events:none}.hero-visual.with-photo{background-image:linear-gradient(90deg,#0d0d0f 0%,transparent 33%),linear-gradient(0deg,#0d0d0f 0%,transparent 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.text-link{margin-top:1.2rem}.dark-panel{background:var(--panel);padding-block:clamp(5rem,8vw,8rem)}.section-head{display:flex;justify-content:space-between;align-items:end;gap:3rem;margin-bottom:3rem}.section-head h2{margin:.7rem 0 0}.section-head>p{max-width:310px;margin-bottom:0}.three-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line);border:1px solid var(--line)}.method-card{background:var(--panel);padding:2.5rem;min-height:290px}.method-card>span,.steps article>span{font-weight:700;font-size:.8rem;color:var(--red);letter-spacing:.13em}.method-card h3{margin:4rem 0 1rem}.method-card p{margin-bottom:0}.founder-band{display:grid;grid-template-columns:.8fr 1fr;gap:clamp(3rem,8vw,9rem);align-items:center}.founder-initial{height:440px;background:linear-gradient(135deg,#252326,#0d0d0f 60%);border:1px solid var(--line);display:grid;place-items:center;font:800 clamp(11rem,25vw,25rem)/1 'Barlow Condensed',sans-serif;letter-spacing:-.12em;color:#ffffff16}.founder-initial span{color:var(--red)}.founder-band h2{margin:1rem 0 2rem}.founder-band p{max-width:550px}.closing-cta{padding-block:clamp(5rem,8vw,8rem);background:var(--red)}.closing-cta .eyebrow{color:#ffd5d5}.closing-cta h2{max-width:900px;margin:1rem 0 1.5rem}.closing-cta p{color:#ffe2e2}.closing-cta .button{margin-top:1.1rem}.site-footer{padding:4rem 0 1.5rem;background:#09090a}.footer-top{display:grid;grid-template-columns:2fr 1fr 1.4fr;gap:3rem}.footer-top>div{display:flex;flex-direction:column;align-items:start;gap:.6rem}.footer-top .brand{margin-bottom:1rem}.footer-top p{font-size:.87rem;margin:0}.footer-top a:not(.brand){font-size:.88rem}.footer-top .eyebrow{margin-bottom:1rem}.footer-bottom{border-top:1px solid var(--line);margin-top:4rem;padding-top:1.5rem;display:flex;justify-content:space-between;color:#888;font-size:.75rem}.page-hero{padding-block:clamp(5rem,8vw,8rem) clamp(4rem,6vw,6rem);border-bottom:1px solid var(--line)}.page-hero h1{max-width:1050px;margin:1.2rem 0 1.5rem;font-size:clamp(4.5rem,9vw,9.2rem)}.page-hero p{font-size:1.25rem;max-width:750px}.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line)}.steps article{background:var(--panel);padding:2rem}.steps h3{margin:3rem 0 1rem}.offer-grid{display:grid;grid-template-columns:1fr .8fr;gap:6rem}.offer-grid h2{margin:1rem 0}.offer-card{border:1px solid var(--line);padding:2.5rem;background:var(--panel)}.price{font:700 4.5rem 'Barlow Condensed',sans-serif;line-height:1}.price small{font:500 1rem 'DM Sans',sans-serif;color:#aaa}.offer-card hr{border:0;border-top:1px solid var(--line);margin:2rem 0}.offer-card li{padding:.45rem 0;color:#ddd}.offer-card .button{width:100%;margin-top:1.5rem}.faq{max-width:920px}.faq h2{margin:1rem 0 2rem}.faq details{border-top:1px solid var(--line);padding:1.3rem 0}.faq details:last-child{border-bottom:1px solid var(--line)}.faq summary{cursor:pointer;font-weight:700;font-size:1.1rem}.faq details p{max-width:700px;margin:1rem 0 0}.about-layout{display:grid;grid-template-columns:.8fr 1fr;gap:clamp(3rem,8vw,9rem)}.portrait-panel{min-height:640px;background:linear-gradient(155deg,#361417,#171719 65%);border:1px solid var(--line);padding:2rem;display:flex;flex-direction:column;justify-content:space-between}.portrait-panel>span{font:800 clamp(6rem,11vw,11rem)/.8 'Barlow Condensed',sans-serif;letter-spacing:-.04em}.portrait-panel small{letter-spacing:.15em}.about-layout h2{margin:1rem 0 2rem}.about-layout p{max-width:650px}.credentials{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line);margin-top:3rem}.credentials>div{padding:2rem 1rem 2rem 0;background:var(--panel);display:flex;flex-direction:column;gap:1rem}.credentials strong{font:700 clamp(2.5rem,4vw,4rem) 'Barlow Condensed',sans-serif}.credentials span{color:#aaa;font-size:.9rem}.workouts-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem}.workout-card{border:1px solid var(--line);background:var(--panel);padding:2rem;display:flex;flex-direction:column;min-height:530px}.workout-top{display:flex;justify-content:space-between;color:var(--red);font-size:.75rem;font-weight:700;letter-spacing:.12em}.workout-top strong{color:#ddd}.workout-card h2{font-size:3.8rem;margin:3rem 0 1rem}.workout-detail{background:#0d0d0f;padding:1.2rem;border-left:2px solid var(--red);line-height:1.9;margin-top:auto}.workout-note{color:#9d9998;font-size:.8rem;margin-top:1.4rem}.results-layout{display:grid;grid-template-columns:1fr .8fr;gap:6rem}.results-layout h2{margin:1rem 0}.result-quote{padding:3rem;background:var(--panel);border:1px solid var(--line);align-self:start}.quote-mark{font:700 7rem/.7 Georgia,serif;color:var(--red)}.result-quote p{font-size:1.35rem;color:white;line-height:1.45;margin:1rem 0 2rem}.result-quote span{font-size:.73rem;letter-spacing:.14em;color:var(--red)}.apply-layout{display:grid;grid-template-columns:.75fr 1.2fr;gap:clamp(3rem,7vw,8rem);align-items:start}.apply-aside{position:sticky;top:2rem}.apply-aside h2{font-size:4rem}.aside-rule{height:1px;background:var(--red);width:70px;margin:3rem 0}.apply-aside span{font-size:.8rem;line-height:2.2;letter-spacing:.14em;color:#aaa}.application-form{padding:clamp(1.5rem,4vw,3rem);background:var(--panel);border:1px solid var(--line)}.application-form h2{font-size:3.7rem;margin:0 0 1rem}.form-intro{font-size:.88rem}.application-form label{display:block;font-size:.85rem;font-weight:700;margin-top:1.2rem}.application-form input:not([type=checkbox]),.application-form textarea{display:block;width:100%;background:#0d0d0f;color:white;border:1px solid #555;padding:.85rem;margin-top:.45rem;border-radius:0}.application-form input:focus,.application-form textarea:focus{outline:2px solid var(--red);outline-offset:2px}.field-row{display:grid;grid-template-columns:1fr 1fr;gap:1rem}.application-form .checkbox{display:flex;gap:.65rem;align-items:start;font-weight:400;line-height:1.4;margin:1.8rem 0}.checkbox input{margin-top:.3rem;accent-color:var(--red)}.form-note{font-size:.75rem;margin:1rem 0 0}.application-form .button{width:100%}@media(max-width:1000px){.site-header nav{gap:1rem}.nav-link{font-size:.75rem}.hero h1{font-size:clamp(5rem,9vw,8rem)}.workouts-grid{grid-template-columns:1fr 1fr}.workout-card{min-height:460px}}@media(max-width:760px){.shell{width:min(calc(100% - 2.5rem),var(--max))}.header-row{min-height:70px}.site-header nav{display:none}.menu-toggle{display:flex;flex-direction:column;gap:6px;border:0;background:none;padding:.6rem}.menu-toggle span{display:block;width:24px;height:2px;background:white}.mobile-nav.open{display:flex}.mobile-nav{flex-direction:column;background:var(--panel);padding:1.2rem;gap:1rem}.mobile-nav a{padding:.5rem}.hero{display:flex;flex-direction:column;min-height:0}.hero-content{padding:5rem 0 2rem}.hero h1{font-size:clamp(4.8rem,16vw,8rem);margin:1.2rem 0}.hero-visual{min-height:360px;margin-inline:-1.25rem}.visual-caption{left:2rem;bottom:2rem}.ticker-inner{gap:2rem;justify-content:start;font-size:1rem}.intro-grid,.split-line,.founder-band,.offer-grid,.about-layout,.results-layout,.apply-layout{grid-template-columns:1fr;gap:2rem}.intro-grid>div:last-child,.split-line>div:last-child{padding-top:0}.section-head{display:block}.section-head>p{max-width:600px}.three-grid,.steps,.credentials,.workouts-grid{grid-template-columns:1fr}.method-card{min-height:220px}.method-card h3{margin-top:2.5rem}.founder-initial{height:300px}.portrait-panel{min-height:350px}.credentials{grid-template-columns:1fr 1fr}.footer-top{grid-template-columns:1fr 1fr}.footer-top>div:first-child{grid-column:1/-1}.footer-bottom{gap:1rem;flex-wrap:wrap}.apply-aside{position:static}.workout-card{min-height:450px}}@media(max-width:480px){.brand-name{font-size:.62rem}.hero-actions{align-items:stretch;gap:1.5rem}.hero-actions .button{width:100%}.field-row{grid-template-columns:1fr;gap:0}.footer-top{grid-template-columns:1fr}.footer-top>div:first-child{grid-column:auto}.page-hero h1{font-size:clamp(4.4rem,15vw,6.5rem)}.offer-card,.application-form{padding:1.5rem}}
/* Founder story */
.story-section{display:grid;grid-template-columns:.8fr 1fr;gap:clamp(3rem,8vw,9rem);padding-block:clamp(5rem,8vw,8rem);border-top:1px solid var(--line)}
.story-section h2{margin:1rem 0 2rem}.story-section p{max-width:650px}.story-section .text-link{margin-top:1rem}
.story-number{font:700 clamp(10rem,22vw,23rem)/.8 'Barlow Condensed',sans-serif;color:#ffffff12;align-self:center}
.story-feature{display:grid;grid-template-columns:1fr 1fr;gap:clamp(3rem,8vw,9rem)}.story-feature h2{margin:1rem 0 0}.story-feature .big-copy{margin-top:0}
@media(max-width:760px){.story-section,.story-feature{grid-template-columns:1fr;gap:2rem}.story-number{font-size:9rem}}

/* Charcoal, ivory, and muted bronze */
:root{--black:#11191c;--panel:#1b2528;--panel2:#263236;--text:#f3f0e8;--muted:#bcb9b1;--red:#baa06b;--line:#475053}
.site-header{background:#11191ceb}.eyebrow{color:#d0b785}.nav-cta,.button-red{color:#11191c}.nav-cta:hover,.button-red:hover{background:#e0c891}.ticker{color:#11191c}.closing-cta{color:#11191c}.closing-cta .eyebrow{color:#263236}.closing-cta h2{color:#11191c}.closing-cta p{color:#263236}.closing-cta .button-light{background:#11191c;color:#f3f0e8}.closing-cta .button-light:hover{background:#263236}.site-footer{background:#0b1214}
.hero-visual{background:#11191c}.hero-visual:before{content:'';position:absolute;z-index:1;inset:0;background:linear-gradient(90deg,#11191c 0%,#11191c99 22%,transparent 56%),linear-gradient(0deg,#11191c 0%,transparent 37%);pointer-events:none}.hero-visual:after{display:none}.hero-video{width:100%;height:100%;position:absolute;inset:0;object-fit:cover;object-position:48% center}.motion-toggle{position:absolute;z-index:3;right:1.5rem;top:1.5rem;background:#11191cc9;color:#f3f0e8;border:1px solid #ffffff60;padding:.55rem .8rem;font-size:.75rem;font-weight:700;letter-spacing:.05em}.motion-toggle:hover{background:#11191c}.visual-caption{z-index:2}
.founder-photo{height:550px;overflow:hidden;background:#1b2528;border:1px solid var(--line)}.founder-photo img{width:100%;height:100%;object-fit:cover;object-position:center 38%;filter:saturate(.68) contrast(1.07)}
.portrait-panel.with-portrait{background:linear-gradient(0deg,#11191c 0%,transparent 35%),url('/assets/damo-kettlebell.webp') center 25%/cover no-repeat;min-height:690px}.portrait-panel.with-portrait>span{font-size:4.5rem;line-height:.9;margin-top:auto;text-shadow:0 2px 14px #11191c}.portrait-panel.with-portrait small{margin-top:1rem}
.video-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;padding-bottom:2rem}.video-grid figure{margin:0;background:var(--panel);border:1px solid var(--line);overflow:hidden}.video-grid video{display:block;width:100%;aspect-ratio:3/4;object-fit:cover;background:#090d0f}.video-grid figcaption{display:flex;align-items:baseline;justify-content:space-between;gap:1rem;padding:1rem 1.2rem}.video-grid figcaption span{font-size:.72rem;color:var(--red);letter-spacing:.1em;font-weight:700}.video-grid figcaption strong{font:700 1.4rem 'Barlow Condensed',sans-serif;white-space:nowrap}
@media(max-width:760px){.hero-video{object-position:center}.founder-photo{height:430px}.video-grid{grid-template-columns:1fr 1fr}.portrait-panel.with-portrait{min-height:520px}}
@media(max-width:500px){.video-grid{grid-template-columns:1fr}.video-grid video{aspect-ratio:4/5}.hero-visual{min-height:340px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
.hero-video{object-position:center 43%}.offer-card h3{font-size:3.1rem;margin:1.25rem 0}.footer-social{display:flex;flex-wrap:wrap;gap:1rem;margin-top:1rem}.footer-social a{border-bottom:1px solid var(--red);padding-bottom:.2rem}

/* Client feedback */
.testimonials-section{border-top:1px solid var(--line)}.testimonials-section .section-head{margin-bottom:3rem}.testimonials-section .section-head h2{margin:1rem 0}.testimonials-section .section-head p{max-width:450px}
.testimonial-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem}.testimonial-card{margin:0;padding:clamp(1.5rem,2.6vw,2.6rem);border:1px solid var(--line);background:var(--panel);display:flex;flex-direction:column;justify-content:space-between;min-height:310px}.testimonial-card::before{content:'“';font:700 4.2rem/.7 Georgia,serif;color:var(--red);display:block;margin-bottom:1.5rem}.testimonial-card p{font-size:1.08rem;line-height:1.6;color:var(--text);margin-bottom:2rem}.testimonial-card footer{padding-top:1.25rem;border-top:1px solid var(--line);font-weight:700;color:var(--text)}.testimonial-card footer span{font-size:.82rem;font-weight:400;color:var(--muted)}.testimonial-note{margin:1.5rem 0 0;font-size:.88rem;color:var(--muted)}
@media(max-width:1000px){.testimonial-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:640px){.testimonial-grid{grid-template-columns:1fr}.testimonial-card{min-height:0}.page-hero h1{overflow-wrap:normal}}

/* Full-frame portrait video on phones and social profile icons */
.footer-social a{display:inline-flex;align-items:center;gap:.55rem;min-height:44px;border-bottom:0;color:var(--text)}.footer-social a:hover,.footer-social a:focus-visible{color:#e0c891}.footer-social svg{display:block;width:23px;height:23px;flex:none}
@media(max-width:760px){.hero-visual{height:auto;min-height:0;aspect-ratio:9/16}.hero-video{object-fit:contain;object-position:center}.hero-visual:before{background:linear-gradient(0deg,#11191cd9 0%,transparent 26%)}}

/* Give the coaching portrait enough height to show Damion in the session. */
.founder-photo{height:auto;aspect-ratio:4/5;max-height:760px}.founder-photo img{object-position:center 80%}
@media(max-width:760px){.founder-photo{height:auto;max-height:none;aspect-ratio:3/4}}

/* Application questions */
.application-form select{display:block;width:100%;background:#0d0d0f;color:var(--text);border:1px solid #555;padding:.85rem;margin-top:.45rem;border-radius:0;min-height:48px}.application-form select:focus{outline:2px solid var(--red);outline-offset:2px}.form-divider{height:1px;background:var(--line);margin:2.5rem 0 2rem}.application-form .field-help{display:block;font-size:.85rem;font-weight:400;color:var(--muted);margin:.3rem 0 .5rem}.application-form .eyebrow{margin-bottom:.5rem}
.bot-field{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}