Know where you stand
We establish your goals, training history, equipment, time available and how you move.
THE COACHING
A plan built around you.
Personal coaching for men over 40 who want to be stronger, leaner and more capable without giving their whole life to training.
HOW IT WORKS
Attention is the
difference.
Your training should respond to your progress, not sit unchanged in an app.
We start with your goals, movement, schedule and current fitness. Damion builds your kettlebell-led plan, reviews what you do and adjusts the work as you improve. Bodyweight training and mobility support the strength work, rather than being added as an afterthought.
THE PROCESS
Six months.
One clear direction.
Train with purpose
A progressive plan combines kettlebells, bodyweight exercise and mobility around your life.
Keep moving forward
Your training and progress are reviewed so the plan can change as your needs and capacity change.
PRIVATE COACHING
The Stronger Years
programme.
A personal coaching relationship for men ready to do the work and be accountable for it.
REAL CHANGE TAKES COMMITMENT
Six months to build what lasts.
Every new client commits to at least six months of coaching. We’ll discuss the investment and expectations together before you begin.
- Individual training plan
- Kettlebell-led strength and conditioning
- Bodyweight and mobility work
- Regular review of training and progress
- Plan adjustments based on your results and feedback
GOOD TO KNOW
Before you apply.
Do I need a full gym?
No. Kettlebells, room to move and a suitable place to train form the core of the method. Your equipment is considered when we build the plan.
Is this suitable if I’m new to kettlebells?
Yes. Your starting point and technique matter more than your current level. Training is built around where you are now.
How long is the commitment?
Every new client commits to at least six months of coaching. We’ll discuss the fit and expectations before you start.