TRAIN WITH DAMION

The work speaks for itself.

A taste of the sessions I coach and do myself. Choose a load you can control, move well and take the rest you need.

01 / KETTLEBELLSTHE COMPLEX

02 / COMMUNITYTRAIN TOGETHER

03 / MOVEMENTMOVE WITH CONTROL

01 / FULL BODY16 MIN

The heavy clean

A strong, simple complex to build upper-body strength and conditioning.

16-minute AMRAP
8 right-hand cleans · 8 left-hand cleans
8 double cleans · 8 presses
Repeat for quality rounds.

Damion’s session: two 24 kg kettlebells.

02 / CONDITIONING16 MIN

Kettlebells and burpees. Keep the pace honest and the positions clean.

16-minute AMRAP
10 swings · 5 burpees · 10 squats
5 burpees · 10 lunges · 5 burpees
Repeat.

Damion’s session: 24 kg kettlebells.

03 / UPPER BODY20 MIN

Two bells. Four movements. A lot of work in a short window.

20-minute AMRAP
4 rows · 4 cleans
4 presses · 4 high pulls
Repeat; rest where needed.

Pick a load that lets you control every rep.

THE BIGGER PICTURE

These sessions show the style. Private coaching gives them context, progression and the right amount of work for you.